Efo Riro (Spinach Chilli Stew)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 232.5
  • Total Fat: 15.3 g
  • Cholesterol: 33.0 mg
  • Sodium: 94.9 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 13.9 g

View full nutritional breakdown of Efo Riro (Spinach Chilli Stew) calories by ingredient



Number of Servings: 2

Ingredients

    Spinach, Pepper, Tomatoes, Salt to taste, ground cinnamon, extra virgin Olive oil.

Directions

Steam spinach and set. Dice all the vegetables and stir fry for 2 minutes. Add the steamed spinach and allow to simmer for 1 minute. Serve hot with grilled mackerel (you can grill the fish to your taste.)(optional)

Serving Size: 2 cups of spinach is a serving