Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.2 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.7 mg |
| Sodium | 295.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.1 g |
| Protein | 10.8 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Beef Corn Salsa Rice
View the full Black Bean Beef Corn Salsa Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Beef Corn Salsa Rice
80 calories of Trader Joe's Organic Beef 85/15, (1.33 oz)
51 calories of Trader Joe's Brown Basmati Rice (dry), (0.08 cup)
29 calories of Trader Joe's Organic Black Beans (Canned), (0.29 serving)
20 calories of Trader joe's organic frozen corn, (0.17 cup)
11 calories of Muir Glen Organic Medium Salsa, (1.08 serving)
Calories per serving of Black Bean Beef Corn Salsa Rice
80 calories of Trader Joe's Organic Beef 85/15, (1.33 oz)
51 calories of Trader Joe's Brown Basmati Rice (dry), (0.08 cup)
29 calories of Trader Joe's Organic Black Beans (Canned), (0.29 serving)
20 calories of Trader joe's organic frozen corn, (0.17 cup)
11 calories of Muir Glen Organic Medium Salsa, (1.08 serving)