Black Bean Beef Corn Salsa Rice

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 193.2
  • Total Fat: 6.4 g
  • Cholesterol: 26.7 mg
  • Sodium: 295.0 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 10.8 g

View full nutritional breakdown of Black Bean Beef Corn Salsa Rice calories by ingredient


Introduction

Its all in the name!!! Healthy meal with lots of protein Its all in the name!!! Healthy meal with lots of protein
Number of Servings: 12

Ingredients

    *Trader Joe's Organic Beef 85/15, 1 lb
    *Trader Joe's Brown Basmati Rice (dry), 1 cup
    *Trader Joe's Organic Black Beans 1 can
    *Trader joe's organic frozen corn, 2 cups
    *Muir Glen Organic Medium Salsa, 1-15.5 oz jar

Directions

Brown meat while cooking rice per package instructions.
Combine everything together and cook on low until cooked through.
Add cumin and pepper to taste.
Enjoy

Serving Size: Makes 12-1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user JUNEBUGMAMA2011.