Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 199.3
Total Fat 1.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 56.0 mg
Sodium 414.8 mg
Potassium 45.9 mg
Total Carbohydrate 19.7 g
Dietary Fiber 5.5 g
Sugars 4.3 g
Protein 28.5 g
Vitamin A 11.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.5 %
Copper 1.1 %
Folate 0.7 %
Iron 11.3 %
Magnesium 1.5 %
Manganese 3.5 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 1.3 %
Riboflavin 0.7 %
Selenium 3.4 %
Thiamin 0.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Chili- Jamie Eason's Recipe

View the full Turkey Chili- Jamie Eason's Recipe Recipe & Instructions
Submitted by: CMDEPUY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chili- Jamie Eason's Recipe

96 calories of 99% Fat free ground turkey, (3.20 oz)

70 calories of Westbrae Natural Organic Chili Beans, (0.35 cup)

18 calories of Tomato - Diced Tomatoes - Del Monte, (0.35 cup)

4 calories of 365 Mild Green Chiles Whole Can 4oz, (0.20 serving)

4 calories of Yellow Mustard, (1.20 tsp or 1 packet)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

0 calories of distilled white vinegar, (0.20 tbsp)


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