Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 135.1
Total Fat 8.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 123.5 mg
Potassium 166.2 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.2 g
Sugars 0.8 g
Protein 1.8 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 15.9 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.7 %
Copper 4.6 %
Folate 1.9 %
Iron 2.8 %
Magnesium 2.5 %
Manganese 21.1 %
Niacin 1.5 %
Pantothenic Acid 2.0 %
Phosphorus 4.6 %
Riboflavin 2.2 %
Selenium 4.9 %
Thiamin 4.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in guacamole

View the full guacamole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of guacamole

87 calories of Advocado 1/2 medium, (0.67 serving)

34 calories of Garlic, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))

2 calories of Lime Juice, (0.04 cup)

2 calories of Pace Chunky Salsa - Mild, (0.33 tbsp)

0 calories of Onion powder, (0.04 tsp)

0 calories of Salt, (0.50 dash)


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