Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 146.9 mg |
| Sodium | 304.6 mg |
| Potassium | 73.7 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.9 g |
| Protein | 12.3 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.4 % |
| Vitamin E | 0.2 % |
| Calcium | 5.2 % |
| Copper | 0.4 % |
| Folate | 1.1 % |
| Iron | 7.4 % |
| Magnesium | 0.6 % |
| Manganese | 0.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.5 % |
| Selenium | 4.1 % |
| Thiamin | 2.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal/Flax Seed/Cottage Cheese Pancakes
View the full Oatmeal/Flax Seed/Cottage Cheese Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal/Flax Seed/Cottage Cheese Pancakes
47 calories of Egg - Large, (0.67 serving)
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Pumpkin Pie spice, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Splenda, (1.33 tsp)
Calories per serving of Oatmeal/Flax Seed/Cottage Cheese Pancakes
47 calories of Egg - Large, (0.67 serving)
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Pumpkin Pie spice, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Splenda, (1.33 tsp)