Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 144.4
Total Fat 6.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.9 g
Cholesterol 146.9 mg
Sodium 304.6 mg
Potassium 73.7 mg
Total Carbohydrate 11.0 g
Dietary Fiber 3.3 g
Sugars 1.9 g
Protein 12.3 g
Vitamin A 4.7 %
Vitamin B-12 4.2 %
Vitamin B-6 1.3 %
Vitamin C 0.3 %
Vitamin D 1.4 %
Vitamin E 0.2 %
Calcium 5.2 %
Copper 0.4 %
Folate 1.1 %
Iron 7.4 %
Magnesium 0.6 %
Manganese 0.7 %
Niacin 0.3 %
Pantothenic Acid 0.8 %
Phosphorus 3.9 %
Riboflavin 3.5 %
Selenium 4.1 %
Thiamin 2.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal/Flax Seed/Cottage Cheese Pancakes

View the full Oatmeal/Flax Seed/Cottage Cheese Pancakes Recipe & Instructions
Submitted by: FLMOMOF3BOYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal/Flax Seed/Cottage Cheese Pancakes

47 calories of Egg - Large, (0.67 serving)

47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Pumpkin Pie spice, (0.04 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Splenda, (1.33 tsp)


No nutrition or calorie comments found.