Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 351.4
Total Fat 6.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.0 g
Cholesterol 30.0 mg
Sodium 934.4 mg
Potassium 83.7 mg
Total Carbohydrate 49.0 g
Dietary Fiber 2.1 g
Sugars 6.8 g
Protein 26.2 g
Vitamin A 31.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 11.5 %
Copper 1.1 %
Folate 7.3 %
Iron 19.3 %
Magnesium 3.0 %
Manganese 6.7 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 0.7 %
Riboflavin 1.6 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey-Spinach Calzone

View the full Turkey-Spinach Calzone Recipe & Instructions
Submitted by: CHRISTINE798

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey-Spinach Calzone

240 calories of Pillsbury Pizza Crust, (1.50 serving)

60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)

36 calories of 2% Reduced Fat Mozzarella Cheese, (0.13 cup)

8 calories of Barilla - Marinara Sauce, (0.06 cup)

4 calories of Egg white, fresh, (0.25 large)

3 calories of Spinach, fresh, (0.50 cup)


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