Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.4 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 934.4 mg |
| Potassium | 83.7 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 6.8 g |
| Protein | 26.2 g |
| Vitamin A | 31.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 11.5 % |
| Copper | 1.1 % |
| Folate | 7.3 % |
| Iron | 19.3 % |
| Magnesium | 3.0 % |
| Manganese | 6.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey-Spinach Calzone
View the full Turkey-Spinach Calzone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey-Spinach Calzone
240 calories of Pillsbury Pizza Crust, (1.50 serving)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
36 calories of 2% Reduced Fat Mozzarella Cheese, (0.13 cup)
8 calories of Barilla - Marinara Sauce, (0.06 cup)
4 calories of Egg white, fresh, (0.25 large)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Turkey-Spinach Calzone
240 calories of Pillsbury Pizza Crust, (1.50 serving)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
36 calories of 2% Reduced Fat Mozzarella Cheese, (0.13 cup)
8 calories of Barilla - Marinara Sauce, (0.06 cup)
4 calories of Egg white, fresh, (0.25 large)
3 calories of Spinach, fresh, (0.50 cup)