Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 117.7
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.7 mg
Sodium 275.3 mg
Potassium 8.0 mg
Total Carbohydrate 20.2 g
Dietary Fiber 3.1 g
Sugars 4.3 g
Protein 8.7 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 12.4 %
Copper 0.2 %
Folate 0.0 %
Iron 5.3 %
Magnesium 0.2 %
Manganese 7.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 2.5 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Pancakes

View the full Cottage Cheese Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Pancakes

75 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Flour, (0.17 cup)

13 calories of Nancy's cultured lowfat cottage cheese, (0.08 cup)

11 calories of Egg white, fresh, (0.67 large)

10 calories of Greek God's Nonfat Plain Greek Yogurt, (0.67 oz)

9 calories of Maple Syrup, (0.17 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


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