Cottage Cheese Pancakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 117.7
- Total Fat: 0.5 g
- Cholesterol: 1.7 mg
- Sodium: 275.3 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 3.1 g
- Protein: 8.7 g
View full nutritional breakdown of Cottage Cheese Pancakes calories by ingredient
Introduction
From Eat Clean Diet Cookbook (Needed to add so I could track calories) From Eat Clean Diet Cookbook (Needed to add so I could track calories)Number of Servings: 12
Ingredients
-
1 cup whole wheat flour
1 TBSP baking powder
1 tsp ground cinnamon
1/4 tsp salt
8 egg whites
1 cup plain fat free yogurt
1 cup fat free cottage cheese
2 TBSP maple syrup
Directions
Mix wet ingredients together, mix dry ingredients. Combine. Cook over medium heat until throughly cooked. Serve with fresh fruit.
Serving Size: makes 12 pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user BALDWIN31.
Serving Size: makes 12 pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user BALDWIN31.