Cottage Cheese Pancakes

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 117.7
  • Total Fat: 0.5 g
  • Cholesterol: 1.7 mg
  • Sodium: 275.3 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 8.7 g

View full nutritional breakdown of Cottage Cheese Pancakes calories by ingredient


Introduction

From Eat Clean Diet Cookbook (Needed to add so I could track calories) From Eat Clean Diet Cookbook (Needed to add so I could track calories)
Number of Servings: 12

Ingredients

    1 cup whole wheat flour
    1 TBSP baking powder
    1 tsp ground cinnamon
    1/4 tsp salt

    8 egg whites
    1 cup plain fat free yogurt
    1 cup fat free cottage cheese
    2 TBSP maple syrup

Directions

Mix wet ingredients together, mix dry ingredients. Combine. Cook over medium heat until throughly cooked. Serve with fresh fruit.

Serving Size: makes 12 pancakes

Number of Servings: 12

Recipe submitted by SparkPeople user BALDWIN31.