Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 196.6
Total Fat 5.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 249.8 mg
Potassium 42.2 mg
Total Carbohydrate 29.0 g
Dietary Fiber 2.6 g
Sugars 4.8 g
Protein 7.7 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.5 %
Copper 0.6 %
Folate 1.2 %
Iron 4.3 %
Magnesium 0.8 %
Manganese 1.3 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 0.6 %
Riboflavin 0.5 %
Selenium 0.0 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Charlotte's Asian tofu noodle salad

View the full Charlotte's Asian tofu noodle salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Charlotte's Asian tofu noodle salad

75 calories of A Taste of Thai Rice Noodles, (0.75 oz)

40 calories of Trader Joe's (Organic Baked Tofu - Teriyaki Flavor), (0.25 serving)

35 calories of Spicy Peanut Vinaigrette, Trader Joe's, (1 tbsp)

32 calories of Trader Joe's honey roasted peanuts, (0.19 oz)

7 calories of Snap peas, (0.25 cup)

3 calories of Cucumber (with peel), (0.25 cup slices)

3 calories of Broccoli Slaw (Trader Joe's), (0.16 cup)

0 calories of Fresh Chives, (0.38 tbsp chopped)

0 calories of Cilantro, raw, (0.25 tbsp)


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