Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 144.8
Total Fat 3.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 20.6 mg
Sodium 386.7 mg
Potassium 96.8 mg
Total Carbohydrate 14.4 g
Dietary Fiber 0.5 g
Sugars 5.8 g
Protein 13.8 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.5 %
Copper 2.5 %
Folate 0.5 %
Iron 1.0 %
Magnesium 1.2 %
Manganese 3.9 %
Niacin 0.7 %
Pantothenic Acid 0.1 %
Phosphorus 1.2 %
Riboflavin 1.5 %
Selenium 0.2 %
Thiamin 3.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Fruit salad

View the full Chicken and Fruit salad Recipe & Instructions
Submitted by: SASSYMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Fruit salad

60 calories of Canned Chicken - FLAVORITE - 98% fat free, (2 oz)

35 calories of sour cream, light- LUCERNE, (2 tbsp)

16 calories of Grapes, (0.25 cup, seedless)

10 calories of Honey - Pure Clover Honey - FLAVORITE, (0.17 tbsp)

4 calories of Poppy seed, (0.25 tsp)

3 calories of Orange Juice - Minute Maid Pulp Free - 8 oz. prepared, (0.03 serving)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Ginger, ground, (0 tbsp)


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