Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 20.6 mg |
| Sodium | 386.7 mg |
| Potassium | 96.8 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 5.8 g |
| Protein | 13.8 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.5 % |
| Copper | 2.5 % |
| Folate | 0.5 % |
| Iron | 1.0 % |
| Magnesium | 1.2 % |
| Manganese | 3.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.5 % |
| Selenium | 0.2 % |
| Thiamin | 3.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Fruit salad
View the full Chicken and Fruit salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Fruit salad
60 calories of Canned Chicken - FLAVORITE - 98% fat free, (2 oz)
35 calories of sour cream, light- LUCERNE, (2 tbsp)
16 calories of Grapes, (0.25 cup, seedless)
10 calories of Honey - Pure Clover Honey - FLAVORITE, (0.17 tbsp)
4 calories of Poppy seed, (0.25 tsp)
3 calories of Orange Juice - Minute Maid Pulp Free - 8 oz. prepared, (0.03 serving)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Ginger, ground, (0 tbsp)
Calories per serving of Chicken and Fruit salad
60 calories of Canned Chicken - FLAVORITE - 98% fat free, (2 oz)
35 calories of sour cream, light- LUCERNE, (2 tbsp)
16 calories of Grapes, (0.25 cup, seedless)
10 calories of Honey - Pure Clover Honey - FLAVORITE, (0.17 tbsp)
4 calories of Poppy seed, (0.25 tsp)
3 calories of Orange Juice - Minute Maid Pulp Free - 8 oz. prepared, (0.03 serving)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Ginger, ground, (0 tbsp)