Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 454.7
Total Fat 10.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 186.0 mg
Potassium 1,091.1 mg
Total Carbohydrate 70.9 g
Dietary Fiber 16.2 g
Sugars 4.6 g
Protein 23.9 g
Vitamin A 12.5 %
Vitamin B-12 106.4 %
Vitamin B-6 398.9 %
Vitamin C 93.1 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 12.4 %
Copper 9.5 %
Folate 66.7 %
Iron 34.7 %
Magnesium 11.3 %
Manganese 31.8 %
Niacin 231.0 %
Pantothenic Acid 16.1 %
Phosphorus 66.1 %
Riboflavin 531.2 %
Selenium 26.7 %
Thiamin 523.5 %
Zinc 30.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Vegan Quinoa Pilaf

View the full High Protein Vegan Quinoa Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Vegan Quinoa Pilaf

182 calories of beans garbanzo eden organic, (0.70 cup)

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

48 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.60 Tbspn)

48 calories of Olive Oil, (0.40 tbsp)

29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))

9 calories of Zucchini, (0.30 cup, sliced)

2 calories of Rapunzel Vegan Vegetable Bouillon with Sea Salt, 0.5 cube, (0.10 serving)


No nutrition or calorie comments found.