Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 154.5 mg |
| Potassium | 334.3 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 4.6 g |
| Protein | 6.0 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 31.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.7 % |
| Copper | 1.1 % |
| Folate | 5.1 % |
| Iron | 13.5 % |
| Magnesium | 2.5 % |
| Manganese | 7.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.4 % |
| Selenium | 0.7 % |
| Thiamin | 3.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Cabbage Soup
View the full Italian Cabbage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Cabbage Soup
34 calories of beans garbanzo eden organic, (0.13 cup)
28 calories of Kidney Beans - Eden Organic - Kidney, (0.14 cup)
20 calories of Francesco Rinaldi No Salt Added Pasta Sauce 1/2 cup, (0.29 serving)
13 calories of Olive Oil, (0.11 tbsp)
13 calories of Corn - Whole Kernel Sweet Corn (Green Giant), (0.07 cup)
10 calories of Cabbage, fresh, (0.43 cup, chopped)
5 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.23 cup)
4 calories of Imagine Organic Low Sodium Vegetable Broth, (0.29 cup)
4 calories of Onions, raw, (0.07 large)
4 calories of Carrots, raw, (0.07 cup, chopped)
1 calories of Garlic, (0.21 tsp)
0 calories of Basil, (0.07 tbsp)
0 calories of celtic sea salt, (0.02 tsp)
0 calories of Mrs. Dash (R), table blend, (0.07 tsp)
0 calories of Italian Herb Seasoning, (0.07 serving)
0 calories of Italian Herb Seasoning, (0.07 serving)
Calories per serving of Italian Cabbage Soup
34 calories of beans garbanzo eden organic, (0.13 cup)
28 calories of Kidney Beans - Eden Organic - Kidney, (0.14 cup)
20 calories of Francesco Rinaldi No Salt Added Pasta Sauce 1/2 cup, (0.29 serving)
13 calories of Olive Oil, (0.11 tbsp)
13 calories of Corn - Whole Kernel Sweet Corn (Green Giant), (0.07 cup)
10 calories of Cabbage, fresh, (0.43 cup, chopped)
5 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.23 cup)
4 calories of Imagine Organic Low Sodium Vegetable Broth, (0.29 cup)
4 calories of Onions, raw, (0.07 large)
4 calories of Carrots, raw, (0.07 cup, chopped)
1 calories of Garlic, (0.21 tsp)
0 calories of Basil, (0.07 tbsp)
0 calories of celtic sea salt, (0.02 tsp)
0 calories of Mrs. Dash (R), table blend, (0.07 tsp)
0 calories of Italian Herb Seasoning, (0.07 serving)
0 calories of Italian Herb Seasoning, (0.07 serving)
Nutrition & Calorie Comments