Italian Cabbage Soup

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Nutritional Info

Servings Per Recipe: 14
Amount Per Serving
Calories: 133.9

Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 154.5 mg
Total Carbs: 23.1 g
Dietary Fiber: 6.8 g
Protein: 6.0 g

View full nutritional breakdown of Italian Cabbage Soup calories by ingredient

Introduction

Hearty DIsh but light in calories! Makes 14 1 cup servings. Hearty DIsh but light in calories! Makes 14 1 cup servings.

Minutes to Prepare: 30

Minutes to Cook: 30

Number of Servings: 14

Ingredients

1 lg onion

1.5 tbls olive oil

3 tsp crushed garlic

1 cup raw carrot, chopped

3.25 cup raw zuchini, chopped

6 cup cabbage

32 oz low sodium vegetable broth

2 cup cooked kidney beans

1/4 tsp celtic sea salt

2 cup francesco rinaldi no added salt pasta sauce

1 cup corn kernels

1.75 cup cooked chick peas

3 tsp basil

1 tsp italian herb seasoning

1 tsp mrs dash table blendc

Tips

This recipe is low sodium - you may have to increase the salt to taste.

Directions

Saute onion, garlic, carrots and zuchini in olive oil. Add cabbage and saute another 5 min. Add veggie broth, pasta sauce, italian herb seasoning, mrs. dash and salt. Simmer for 15 min. Add beans and corn. Cook another 15 min. Add basil, mix well and serve.

Serving Size: Makes 14 1-cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user MASPINNER1.