Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 464.2
Total Fat 19.7 g
Saturated Fat 5.3 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 9.4 g
Cholesterol 134.5 mg
Sodium 110.7 mg
Potassium 1,110.5 mg
Total Carbohydrate 22.4 g
Dietary Fiber 3.8 g
Sugars 2.1 g
Protein 48.5 g
Vitamin A 9.1 %
Vitamin B-12 71.8 %
Vitamin B-6 53.1 %
Vitamin C 37.8 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 6.4 %
Copper 18.3 %
Folate 9.0 %
Iron 38.7 %
Magnesium 20.9 %
Manganese 41.8 %
Niacin 38.4 %
Pantothenic Acid 9.2 %
Phosphorus 44.1 %
Riboflavin 29.1 %
Selenium 72.4 %
Thiamin 19.6 %
Zinc 68.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Vindaloo

View the full Beef Vindaloo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Vindaloo

305 calories of Beef, top sirloin, (5.33 oz)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

62 calories of Canola Oil, (0.50 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Garlic, (1 cloves)

4 calories of Cloves, ground, (0.17 tbsp)

3 calories of Cinnamon, ground, (0.17 tbsp)

3 calories of Cider Vinegar, (0.08 cup)

2 calories of Paprika, (0.33 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Ginger Root, (0.67 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Serrano Peppers, (0.17 pepper)

0 calories of ground tumeric, (0.17 tsp)


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