Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.0 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 36.3 mg |
| Sodium | 1,020.0 mg |
| Potassium | 524.2 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.8 g |
| Protein | 24.0 g |
| Vitamin A | 34.0 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.0 % |
| Calcium | 19.0 % |
| Copper | 1.5 % |
| Folate | 30.0 % |
| Iron | 12.0 % |
| Magnesium | 2.8 % |
| Manganese | 0.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 25.2 % |
| Riboflavin | 100.1 % |
| Selenium | 44.7 % |
| Thiamin | 20.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waffle Sandwich
View the full Waffle Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waffle Sandwich
180 calories of EGGO - buttermilk waffles (2 waffle), (1 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
50 calories of Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, (1 serving)
35 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.25 cup)
25 calories of Butterball Turkey Bacon (1 slice), (1 serving)
Calories per serving of Waffle Sandwich
180 calories of EGGO - buttermilk waffles (2 waffle), (1 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
50 calories of Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, (1 serving)
35 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.25 cup)
25 calories of Butterball Turkey Bacon (1 slice), (1 serving)
Nutrition & Calorie Comments