Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 58.9 mg |
| Sodium | 906.4 mg |
| Potassium | 435.4 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.6 g |
| Protein | 17.5 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 3.0 % |
| Vitamin D | 4.4 % |
| Vitamin E | 4.6 % |
| Calcium | 1.5 % |
| Copper | 11.5 % |
| Folate | 4.9 % |
| Iron | 12.3 % |
| Magnesium | 5.8 % |
| Manganese | 11.4 % |
| Niacin | 37.3 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 19.4 % |
| Riboflavin | 16.9 % |
| Selenium | 20.8 % |
| Thiamin | 6.9 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emeril's braised chicken thighs with mushrooms
View the full Emeril's braised chicken thighs with mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emeril's braised chicken thighs with mushrooms
107 calories of brown jasmine rice, (0.67 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Onion - raw, (0.17 cup)
9 calories of Flour, white, (0.02 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
0 calories of Creole Seasoning, (0.50 tsp)
Calories per serving of Emeril's braised chicken thighs with mushrooms
107 calories of brown jasmine rice, (0.67 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Onion - raw, (0.17 cup)
9 calories of Flour, white, (0.02 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
0 calories of Creole Seasoning, (0.50 tsp)