Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.1 mg |
| Sodium | 324.2 mg |
| Potassium | 71.6 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 23.6 g |
| Protein | 2.5 g |
| Vitamin A | 98.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.6 % |
| Calcium | 4.8 % |
| Copper | 1.7 % |
| Folate | 1.0 % |
| Iron | 8.4 % |
| Magnesium | 1.9 % |
| Manganese | 2.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin-Carrot Cake w/cream cheese icing
View the full Pumpkin-Carrot Cake w/cream cheese icing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin-Carrot Cake w/cream cheese icing
170 calories of Betty Crocker Carrot cake mix ( dry ) per 1/12 of cake ( 12 sevings per box), (1 serving)
23 calories of Philadelphia Light cream cheese (31g), (0.67 tbsp)
13 calories of Cool Whip Lite, (0.67 serving)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
2 calories of Milk, nonfat, (0.02 cup)
Calories per serving of Pumpkin-Carrot Cake w/cream cheese icing
170 calories of Betty Crocker Carrot cake mix ( dry ) per 1/12 of cake ( 12 sevings per box), (1 serving)
23 calories of Philadelphia Light cream cheese (31g), (0.67 tbsp)
13 calories of Cool Whip Lite, (0.67 serving)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
2 calories of Milk, nonfat, (0.02 cup)