Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 115.8
Total Fat 3.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 26.0 mg
Sodium 173.9 mg
Potassium 1,043.7 mg
Total Carbohydrate 12.6 g
Dietary Fiber 3.7 g
Sugars 0.0 g
Protein 10.5 g
Vitamin A 4.7 %
Vitamin B-12 3.3 %
Vitamin B-6 10.3 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.7 %
Copper 3.1 %
Folate 31.9 %
Iron 7.7 %
Magnesium 10.5 %
Manganese 4.5 %
Niacin 9.5 %
Pantothenic Acid 2.3 %
Phosphorus 18.6 %
Riboflavin 10.4 %
Selenium 20.4 %
Thiamin 20.2 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackeyed Peas with Greenbeans and Ham

View the full Blackeyed Peas with Greenbeans and Ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackeyed Peas with Greenbeans and Ham

58 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.20 cup, diced)

42 calories of Blackeyed Peas, (0.30 cup)

10 calories of Green Beans (snap), (0.30 cup)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of Morton Lite Salt, (0.10 tsp)


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