Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 279.7
Total Fat 17.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 11.6 g
Cholesterol 12.5 mg
Sodium 496.8 mg
Potassium 421.5 mg
Total Carbohydrate 22.2 g
Dietary Fiber 6.5 g
Sugars 2.0 g
Protein 9.9 g
Vitamin A 8.7 %
Vitamin B-12 3.1 %
Vitamin B-6 10.2 %
Vitamin C 28.8 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 9.2 %
Copper 10.3 %
Folate 26.0 %
Iron 14.9 %
Magnesium 15.6 %
Manganese 21.9 %
Niacin 5.3 %
Pantothenic Acid 4.4 %
Phosphorus 16.5 %
Riboflavin 8.3 %
Selenium 9.3 %
Thiamin 16.4 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Silver Palate Black Bean Soup

View the full Silver Palate Black Bean Soup Recipe & Instructions
Submitted by: ROMANNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Silver Palate Black Bean Soup

134 calories of Olive Oil, (0.07 cup)

79 calories of Beans, black, (60 grams)

20 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.07 cup, diced)

19 calories of Yogurt, plain, whole milk, (0.13 cup (8 fl oz))

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of Sherry, dry, (0.13 fl. oz)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Brown Sugar, (0.20 tsp packed)

2 calories of Garlic, (0.53 clove)

2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)

1 calories of Pepper, red or cayenne, (0.07 tbsp)

1 calories of Oregano, ground, (0.07 tbsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Parsley, (0.40 tbsp)

0 calories of Bay Leaf, (0.07 tbsp, crumbled)

0 calories of Lemon Juice, (0.03 fl oz)

0 calories of Salt, (0.07 tbsp)

0 calories of Water, tap, (266.67 mL)


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