Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 31.1 mg |
| Sodium | 78.0 mg |
| Potassium | 286.3 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 14.4 g |
| Sugars | 1.9 g |
| Protein | 23.4 g |
| Vitamin A | 40.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.3 % |
| Copper | 4.6 % |
| Folate | 3.3 % |
| Iron | 21.4 % |
| Magnesium | 4.8 % |
| Manganese | 4.6 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.6 % |
| Riboflavin | 8.1 % |
| Selenium | 24.4 % |
| Thiamin | 16.5 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Split Pea & Ham Soup
View the full Savory Split Pea & Ham Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Split Pea & Ham Soup
132 calories of Dry Green Split Peas, (0.30 cup)
73 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.25 cup, diced)
10 calories of Potato, raw, (0.10 cup diced)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Chicken Boullion Cube, (0.30 serving)
0 calories of Garlic, (0.10 tsp)
0 calories of Water, tap, (1.20 cup (8 fl oz))
0 calories of Black Pepper (Gound), (0.10 tsp)
Calories per serving of Savory Split Pea & Ham Soup
132 calories of Dry Green Split Peas, (0.30 cup)
73 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.25 cup, diced)
10 calories of Potato, raw, (0.10 cup diced)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Chicken Boullion Cube, (0.30 serving)
0 calories of Garlic, (0.10 tsp)
0 calories of Water, tap, (1.20 cup (8 fl oz))
0 calories of Black Pepper (Gound), (0.10 tsp)
Calories in Similar Recipes
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This dish is easy and delicious!!!
New Change 1-10-2010 Cover and simmer for 11/2 hours.
Nutrition & Calorie Comments
I added some additional cubed ham (adjusted calories accordingly for my tracker), but otherwise followed recipe exactly. It is very, very good. Thank you for sharing!