Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 634.6 mg |
| Potassium | 541.8 mg |
| Total Carbohydrate | 52.3 g |
| Dietary Fiber | 15.4 g |
| Sugars | 7.1 g |
| Protein | 17.3 g |
| Vitamin A | 59.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 39.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.7 % |
| Copper | 2.7 % |
| Folate | 9.2 % |
| Iron | 24.1 % |
| Magnesium | 6.0 % |
| Manganese | 7.8 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.9 % |
| Selenium | 1.0 % |
| Thiamin | 11.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Ever Split Pea Soup (vegan)
View the full Best Ever Split Pea Soup (vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Ever Split Pea Soup (vegan)
110 calories of Dry Green Split Peas, (0.25 cup)
50 calories of Red Potatoe (one potatoe), (0.50 serving)
28 calories of Peas, frozen, (0.25 cup)
21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)
20 calories of Imagine Organic Vegetable Stock, (1 cup)
15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)
6 calories of Carrots, raw, (0.25 medium)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.50 dash)
0 calories of bay leaf, whole, (0.25 serving)
0 calories of Dill Weed, (0.25 tbsp)
Calories per serving of Best Ever Split Pea Soup (vegan)
110 calories of Dry Green Split Peas, (0.25 cup)
50 calories of Red Potatoe (one potatoe), (0.50 serving)
28 calories of Peas, frozen, (0.25 cup)
21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)
20 calories of Imagine Organic Vegetable Stock, (1 cup)
15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)
6 calories of Carrots, raw, (0.25 medium)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.50 dash)
0 calories of bay leaf, whole, (0.25 serving)
0 calories of Dill Weed, (0.25 tbsp)
Calories in Similar Recipes
- Great use of left overs and tasty too!
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