Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 237.2
Total Fat 13.0 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.2 g
Cholesterol 145.2 mg
Sodium 238.4 mg
Potassium 381.8 mg
Total Carbohydrate 9.8 g
Dietary Fiber 1.4 g
Sugars 7.1 g
Protein 15.9 g
Vitamin A 65.6 %
Vitamin B-12 10.5 %
Vitamin B-6 7.7 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 17.4 %
Calcium 27.8 %
Copper 4.8 %
Folate 15.7 %
Iron 7.8 %
Magnesium 11.6 %
Manganese 20.1 %
Niacin 2.5 %
Pantothenic Acid 4.9 %
Phosphorus 23.8 %
Riboflavin 27.3 %
Selenium 5.5 %
Thiamin 5.8 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinache & Sun Dried Tomato Quiche

View the full Spinache & Sun Dried Tomato Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinache & Sun Dried Tomato Quiche

84 calories of Milk, canned, evaporated, (0.17 can (13 oz))

63 calories of Goat Cheese, (0.83 oz)

40 calories of Eggland's Best Large Egg, (0.67 serving)

27 calories of Mozzarella Cheese, whole milk, (0.08 cup, shredded)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

6 calories of Sun Dried Tomatoes, (0.04 cup)

1 calories of Garlic, (0.17 clove)


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