Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 175.8
Total Fat 4.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.0 g
Cholesterol 11.9 mg
Sodium 378.1 mg
Potassium 909.2 mg
Total Carbohydrate 33.0 g
Dietary Fiber 3.4 g
Sugars 5.8 g
Protein 7.5 g
Vitamin A 3.9 %
Vitamin B-12 5.7 %
Vitamin B-6 17.0 %
Vitamin C 52.7 %
Vitamin D 6.5 %
Vitamin E 0.0 %
Calcium 11.7 %
Copper 0.0 %
Folate 7.6 %
Iron 7.6 %
Magnesium 8.7 %
Manganese 0.0 %
Niacin 10.2 %
Pantothenic Acid 3.4 %
Phosphorus 13.7 %
Riboflavin 0.0 %
Selenium 3.4 %
Thiamin 0.0 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Potatoes (6oz raw, about 1 cup cooked)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potatoes (6oz raw, about 1 cup cooked)

115 calories of Potatoe, Russet (raw, uncooked), (170 gram)

26 calories of Butter, salted, (0.25 tbsp)

19 calories of Milk, 1%, (0.19 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

3 calories of Garlic, (0.75 clove)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.