Mashed Potatoes (6oz raw, about 1 cup cooked)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.8
  • Total Fat: 4.1 g
  • Cholesterol: 11.9 mg
  • Sodium: 378.1 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.5 g

View full nutritional breakdown of Mashed Potatoes (6oz raw, about 1 cup cooked) calories by ingredient
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from Cooking Light MARCH 1998 from Cooking Light MARCH 1998
Number of Servings: 4


    4 cups cubed peeled baking potato (about 1 1/2 pounds)
    1 garlic clove, sliced
    3/4 cup 1% low-fat milk
    2 tablespoons grated Parmesan cheese
    1 tablespoon stick margarine or butter
    1/2 teaspoon salt
    1/8 teaspoon pepper


Place potato and garlic in a medium saucepan; add water to cover. Bring to a boil; cover, reduce heat, and simmer 25 minutes or until tender. Drain. Return potato to pan. Add milk and remaining ingredients; mash with a potato masher.

Serving Size: 4 servings, approx 1 cup

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