Mashed Potatoes (6oz raw, about 1 cup cooked)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 175.8
- Total Fat: 4.1 g
- Cholesterol: 11.9 mg
- Sodium: 378.1 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 3.4 g
- Protein: 7.5 g
View full nutritional breakdown of Mashed Potatoes (6oz raw, about 1 cup cooked) calories by ingredient
Introduction
from Cooking Light MARCH 1998 from Cooking Light MARCH 1998Number of Servings: 4
Ingredients
-
4 cups cubed peeled baking potato (about 1 1/2 pounds)
1 garlic clove, sliced
3/4 cup 1% low-fat milk
2 tablespoons grated Parmesan cheese
1 tablespoon stick margarine or butter
1/2 teaspoon salt
1/8 teaspoon pepper
Directions
Place potato and garlic in a medium saucepan; add water to cover. Bring to a boil; cover, reduce heat, and simmer 25 minutes or until tender. Drain. Return potato to pan. Add milk and remaining ingredients; mash with a potato masher.
Serving Size: 4 servings, approx 1 cup
Serving Size: 4 servings, approx 1 cup