Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 297.8
Total Fat 16.0 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.9 g
Cholesterol 56.9 mg
Sodium 542.5 mg
Potassium 819.7 mg
Total Carbohydrate 22.8 g
Dietary Fiber 3.2 g
Sugars 4.2 g
Protein 17.8 g
Vitamin A 28.1 %
Vitamin B-12 30.0 %
Vitamin B-6 18.8 %
Vitamin C 32.8 %
Vitamin D 1.1 %
Vitamin E 4.1 %
Calcium 5.4 %
Copper 7.5 %
Folate 7.4 %
Iron 15.8 %
Magnesium 9.7 %
Manganese 7.5 %
Niacin 26.3 %
Pantothenic Acid 3.8 %
Phosphorus 17.0 %
Riboflavin 13.2 %
Selenium 20.7 %
Thiamin 10.0 %
Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie (not-quite diabetic friendly)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie (not-quite diabetic friendly)

200 calories of Ground beef, lean, (2.67 oz)

51 calories of Potatoe, Russet (raw, uncooked), (75 gram)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

11 calories of Tomato Paste, (0.05 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Skim Milk, (0.04 cup)

3 calories of Beef broth, bouillon, consomme, (0.17 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Beef broth, bouillon, consomme, (0.06 cup)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Paprika, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

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