Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.9 mg |
| Potassium | 43.2 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.9 g |
| Protein | 12.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.6 % |
| Copper | 0.8 % |
| Folate | 1.3 % |
| Iron | 0.3 % |
| Magnesium | 0.7 % |
| Manganese | 1.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilli Con Carne
View the full Chilli Con Carne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilli Con Carne
63 calories of Red Kidney Beans (Tesco) / tin, (0.25 serving)
62 calories of Tesco Lean Steak Mince, (62.50 gram(s))
17 calories of Tinned tomatoes (Tesco Value), (0.25 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Garlic Puree (Gia), (1.25 gram(s))
1 calories of Fry Light (Olive Oil Spray - per spray), (1.25 serving)
0 calories of English Provender Company, Lazy Chillies, (0.38 gram(s))
Calories per serving of Chilli Con Carne
63 calories of Red Kidney Beans (Tesco) / tin, (0.25 serving)
62 calories of Tesco Lean Steak Mince, (62.50 gram(s))
17 calories of Tinned tomatoes (Tesco Value), (0.25 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Garlic Puree (Gia), (1.25 gram(s))
1 calories of Fry Light (Olive Oil Spray - per spray), (1.25 serving)
0 calories of English Provender Company, Lazy Chillies, (0.38 gram(s))
Nutrition & Calorie Comments