Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 192.8
Total Fat 4.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.8 g
Cholesterol 3.3 mg
Sodium 429.0 mg
Potassium 0.3 mg
Total Carbohydrate 31.0 g
Dietary Fiber 0.9 g
Sugars 6.7 g
Protein 7.3 g
Vitamin A 10.4 %
Vitamin B-12 5.0 %
Vitamin B-6 1.0 %
Vitamin C 1.0 %
Vitamin D 9.8 %
Vitamin E 1.0 %
Calcium 16.4 %
Copper 0.0 %
Folate 3.8 %
Iron 10.2 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 2.5 %
Phosphorus 2.5 %
Riboflavin 12.5 %
Selenium 0.0 %
Thiamin 2.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dee's lowfat Buttermilk Pancake recipe

View the full Dee's lowfat Buttermilk Pancake recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dee's lowfat Buttermilk Pancake recipe

114 calories of Flour, All Purpose, Enriched, Unbleached,125g = 1 cup, (31.25 gram(s))

28 calories of Buttermilk, Lowfat, Kroger's, (0.25 cup)

27 calories of Spread, Land O Lakes, Fresh Buttery Taste, (0.38 tbsp)

12 calories of Granulated Sugar, (0.75 tsp)

7 calories of Kirkland (Costco) Egg Starts (egg substitute), (0.06 cup)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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