Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 224.9
Total Fat 13.8 g
Saturated Fat 5.5 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 3.9 g
Cholesterol 19.2 mg
Sodium 394.4 mg
Potassium 184.4 mg
Total Carbohydrate 17.6 g
Dietary Fiber 1.3 g
Sugars 2.8 g
Protein 9.4 g
Vitamin A 18.0 %
Vitamin B-12 12.6 %
Vitamin B-6 4.9 %
Vitamin C 20.4 %
Vitamin D 6.0 %
Vitamin E 3.9 %
Calcium 16.9 %
Copper 1.5 %
Folate 12.4 %
Iron 7.9 %
Magnesium 3.7 %
Manganese 2.6 %
Niacin 4.4 %
Pantothenic Acid 6.1 %
Phosphorus 19.1 %
Riboflavin 33.3 %
Selenium 14.8 %
Thiamin 9.5 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Bake

View the full Zucchini Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Bake

100 calories of Nabisco Ritz Crackers (5 crackers), (1.25 serving)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

25 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.25 tbsp)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

10 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Parmesan Cheese, grated, (0.13 tbsp)

2 calories of Milk, 1%, (0.13 fl oz)

1 calories of Chili powder, (0.13 tsp)

1 calories of Pepper, white, (0.13 tsp)

0 calories of Salt, (0.13 dash)


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