Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.3 mg |
| Potassium | 16.3 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.5 g |
| Protein | 3.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 11.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein rolls
View the full Protein rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein rolls
28 calories of Vega Shake & Go Smoothie (Choc-a-lot), (7 gram(s))
15 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.05 cup)
9 calories of *Flax Seed, (0.20 tbsp)
2 calories of Blueberry Preserves Sugar Free Smuckers 1tbsp, (0.20 serving)
Calories per serving of Protein rolls
28 calories of Vega Shake & Go Smoothie (Choc-a-lot), (7 gram(s))
15 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.05 cup)
9 calories of *Flax Seed, (0.20 tbsp)
2 calories of Blueberry Preserves Sugar Free Smuckers 1tbsp, (0.20 serving)