Protein rolls
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 56.8
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 18.3 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.2 g
- Protein: 3.8 g
View full nutritional breakdown of Protein rolls calories by ingredient
Number of Servings: 20
Ingredients
-
*Oats Natural Whole Grain oatmeal, 1.0 cup (remove)
*Blueberry Preserves Sugar Free Smuckers 1tbsp, 4 serving (remove)
**Flax Seed, 4 tbsp (remove)
*Vega Shake & Go Smoothie (Choc-a-lot), 120 gram(s) (remove)
Directions
combine together then roll into ball then roll in flax seed and place in on wax paper and place in refrigerator. I great way to get protein on the go
Serving Size: 20
Number of Servings: 20
Recipe submitted by SparkPeople user JMORSE29.
Serving Size: 20
Number of Servings: 20
Recipe submitted by SparkPeople user JMORSE29.