Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 211.8
Total Fat 11.1 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 54.9 mg
Sodium 56.9 mg
Potassium 205.1 mg
Total Carbohydrate 28.3 g
Dietary Fiber 3.1 g
Sugars 7.5 g
Protein 4.7 g
Vitamin A 12.2 %
Vitamin B-12 2.1 %
Vitamin B-6 2.7 %
Vitamin C 3.0 %
Vitamin D 2.1 %
Vitamin E 1.3 %
Calcium 2.8 %
Copper 7.5 %
Folate 7.3 %
Iron 6.3 %
Magnesium 6.1 %
Manganese 13.0 %
Niacin 3.9 %
Pantothenic Acid 2.5 %
Phosphorus 6.7 %
Riboflavin 7.7 %
Selenium 9.9 %
Thiamin 6.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black And Green Ecstasy

View the full Black And Green Ecstasy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black And Green Ecstasy

57 calories of Baker's Baking Chocolate, Bittersweet Squares, (0.40 oz)

49 calories of Butter, salted, (0.03 cup)

36 calories of Flour, white, (0.08 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

19 calories of Spelt Flour, dry, (0.05 cup)

15 calories of Apple Butter, (0.03 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

6 calories of Zucchini, (0.15 cup, mashed)

3 calories of Buttermilk, lowfat, (0.03 cup)


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