Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 215.0 mg |
| Sodium | 355.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.0 g |
| Protein | 15.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Toast Lightened Up
View the full French Toast Lightened Up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Toast Lightened Up
90 calories of Weight Watcher Whole Wheat Bread 2 slices, (1 serving)
87 calories of 1 scrambled egg+1 scrambed egg white (reg egg+white), (1 serving)
35 calories of butter flavor sugar free syrup mgf, (1 serving)
Calories per serving of French Toast Lightened Up
90 calories of Weight Watcher Whole Wheat Bread 2 slices, (1 serving)
87 calories of 1 scrambled egg+1 scrambed egg white (reg egg+white), (1 serving)
35 calories of butter flavor sugar free syrup mgf, (1 serving)