French Toast Lightened Up
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 212.0
- Total Fat: 5.5 g
- Cholesterol: 215.0 mg
- Sodium: 355.0 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 5.0 g
- Protein: 15.0 g
View full nutritional breakdown of French Toast Lightened Up calories by ingredient
Number of Servings: 1
Ingredients
-
2 slices weight watchers bread
1 egg
1 egg white
vegetable oil spray
3 tbsp sugar free maple syrup
Directions
Beat egg and egg white in a bowl. Dip slices of bread in egg and turn to coat.
Heat pan and spray with vegetable oil spray. Add soaked bread and cook on one side until browned. Flip and cook on the other side and browned and puffy.
Top with sugar free syrup.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KIMBER9904.
Heat pan and spray with vegetable oil spray. Add soaked bread and cook on one side until browned. Flip and cook on the other side and browned and puffy.
Top with sugar free syrup.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KIMBER9904.