Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 35.0 mg |
| Sodium | 1,804.4 mg |
| Potassium | 73.8 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.6 g |
| Protein | 21.2 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 12.0 % |
| Copper | 1.7 % |
| Folate | 0.6 % |
| Iron | 16.0 % |
| Magnesium | 3.0 % |
| Manganese | 12.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cape Cod Baked Scallops with Lime
View the full Cape Cod Baked Scallops with Lime Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cape Cod Baked Scallops with Lime
100 calories of Kirkland Signature Raw Sea Scallops (3 Large Scallops), (1 serving)
83 calories of 4C Seasoned Breadcrumbs, (0.25 cup)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
20 calories of White Wine, (1 fl oz)
6 calories of Cumin seed, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lime Juice, (3.50 mL)
1 calories of Basil, (1 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Lime Zest, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Cape Cod Baked Scallops with Lime
100 calories of Kirkland Signature Raw Sea Scallops (3 Large Scallops), (1 serving)
83 calories of 4C Seasoned Breadcrumbs, (0.25 cup)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
20 calories of White Wine, (1 fl oz)
6 calories of Cumin seed, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lime Juice, (3.50 mL)
1 calories of Basil, (1 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Lime Zest, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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