Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.6 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 173.2 mg |
| Potassium | 131.9 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 25.8 g |
| Protein | 2.4 g |
| Vitamin A | 61.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 3.3 % |
| Copper | 3.4 % |
| Folate | 1.9 % |
| Iron | 5.1 % |
| Magnesium | 3.9 % |
| Manganese | 23.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.3 % |
| Selenium | 2.3 % |
| Thiamin | 3.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Clean" Sweet Potato & Zucchini Muffins
View the full "Clean" Sweet Potato & Zucchini Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Clean" Sweet Potato & Zucchini Muffins
80 calories of Agave Nectar, Madhava Raw Pure-Organic, 1 Tbsp, (28 gram(s))
39 calories of Canola Oil, (0.02 cup)
35 calories of Bob's Red Mill Whole Grain Millet Flour, (0.08 cup)
14 calories of Sweet potato, (0.10 cup, cubes)
11 calories of Brown Sugar, (0.02 cup, unpacked)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Applesauce, Unsweetened, Wegman's, (0.08 cup)
7 calories of Oat Bran, (0.08 cup)
4 calories of Zucchini, (0.10 cup, mashed)
3 calories of Cinnamon, ground, (0.17 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Hain Iodized Sea Salt, (0.02 tsp)
Calories per serving of "Clean" Sweet Potato & Zucchini Muffins
80 calories of Agave Nectar, Madhava Raw Pure-Organic, 1 Tbsp, (28 gram(s))
39 calories of Canola Oil, (0.02 cup)
35 calories of Bob's Red Mill Whole Grain Millet Flour, (0.08 cup)
14 calories of Sweet potato, (0.10 cup, cubes)
11 calories of Brown Sugar, (0.02 cup, unpacked)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Applesauce, Unsweetened, Wegman's, (0.08 cup)
7 calories of Oat Bran, (0.08 cup)
4 calories of Zucchini, (0.10 cup, mashed)
3 calories of Cinnamon, ground, (0.17 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Hain Iodized Sea Salt, (0.02 tsp)
Calories in Similar Recipes
- These are packed full of powerful nutrients. They came from Tosca Reno's Eat Clean book. However, since...