Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 196.3
Total Fat 4.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 168.3 mg
Sodium 201.6 mg
Potassium 579.1 mg
Total Carbohydrate 24.7 g
Dietary Fiber 2.3 g
Sugars 20.4 g
Protein 14.5 g
Vitamin A 17.1 %
Vitamin B-12 23.7 %
Vitamin B-6 9.8 %
Vitamin C 9.2 %
Vitamin D 36.5 %
Vitamin E 1.1 %
Calcium 36.7 %
Copper 1.8 %
Folate 5.8 %
Iron 6.1 %
Magnesium 7.8 %
Manganese 8.9 %
Niacin 0.4 %
Pantothenic Acid 9.3 %
Phosphorus 31.5 %
Riboflavin 37.2 %
Selenium 0.3 %
Thiamin 7.5 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Squares

View the full Apple Squares Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Squares

88 calories of Carnation Instant Non Fat Dry Milk Powder, (0.33 cup)

63 calories of Egg, fresh, whole, raw, (1 medium)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.38 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Whatburger, Sweet 'N Low, (1 serving)

0 calories of Almond Extract, (0.25 tsp)


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