Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 70.4 mg |
| Sodium | 197.9 mg |
| Potassium | 219.2 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 18.5 g |
| Protein | 6.3 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 4.7 % |
| Vitamin D | 9.0 % |
| Vitamin E | 2.2 % |
| Calcium | 7.2 % |
| Copper | 1.5 % |
| Folate | 3.6 % |
| Iron | 2.0 % |
| Magnesium | 3.3 % |
| Manganese | 2.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.5 % |
| Riboflavin | 10.8 % |
| Selenium | 0.5 % |
| Thiamin | 2.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Baked Banana Pancakes
View the full Wheat Baked Banana Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Baked Banana Pancakes
53 calories of Whole Wheat Flour, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
26 calories of Banana, fresh, (0.13 cup, mashed)
16 calories of Canola Oil, (0.13 tbsp)
16 calories of Carnation Instant Non Fat Dry Milk Powder, (0.06 cup)
0 calories of Salt, (0.06 tsp)
Calories per serving of Wheat Baked Banana Pancakes
53 calories of Whole Wheat Flour, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
26 calories of Banana, fresh, (0.13 cup, mashed)
16 calories of Canola Oil, (0.13 tbsp)
16 calories of Carnation Instant Non Fat Dry Milk Powder, (0.06 cup)
0 calories of Salt, (0.06 tsp)
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