Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.4 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 11.7 mg |
| Sodium | 466.7 mg |
| Potassium | 520.9 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.2 g |
| Protein | 6.0 g |
| Vitamin A | 32.7 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 46.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 8.0 % |
| Copper | 10.4 % |
| Folate | 21.5 % |
| Iron | 13.9 % |
| Magnesium | 13.5 % |
| Manganese | 34.9 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 15.0 % |
| Riboflavin | 9.0 % |
| Selenium | 9.9 % |
| Thiamin | 12.7 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guiltless Mostly Vegetarian Taco Salad
View the full Guiltless Mostly Vegetarian Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guiltless Mostly Vegetarian Taco Salad
92 calories of Spicy Brown Rice & Beans, (0.50 serving)
41 calories of Sour Cream, reduced fat, (2 tbsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
13 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.50 serving)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
6 calories of Green Peppers (bell peppers), (2 tbsp)
0 calories of Taco Bell Fire Sauce, 1 packet, (2 serving)
Calories per serving of Guiltless Mostly Vegetarian Taco Salad
92 calories of Spicy Brown Rice & Beans, (0.50 serving)
41 calories of Sour Cream, reduced fat, (2 tbsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
13 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.50 serving)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
6 calories of Green Peppers (bell peppers), (2 tbsp)
0 calories of Taco Bell Fire Sauce, 1 packet, (2 serving)