Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 375.3
Total Fat 10.3 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 44.2 mg
Sodium 814.4 mg
Potassium 555.0 mg
Total Carbohydrate 50.9 g
Dietary Fiber 6.3 g
Sugars 6.8 g
Protein 15.7 g
Vitamin A 10.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 2.9 %
Copper 12.1 %
Folate 33.3 %
Iron 13.5 %
Magnesium 10.8 %
Manganese 14.4 %
Niacin 22.9 %
Pantothenic Acid 4.9 %
Phosphorus 8.4 %
Riboflavin 17.6 %
Selenium 1.1 %
Thiamin 30.1 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Stuffed Shells

View the full Mexican Stuffed Shells Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Stuffed Shells

158 calories of Jumbo Stuffing Shells (2oz .=6serv/box), (0.75 serving)

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

43 calories of Turkey, Ground turkey, 93% lean, (1.08 oz)

37 calories of Tomato Sauce, (0.47 cup)

34 calories of Beans, black, (0.15 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Salsa, (0.75 tbsp)


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