Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 168.7
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 36.3 mg
Potassium 101.1 mg
Total Carbohydrate 20.9 g
Dietary Fiber 1.1 g
Sugars 8.4 g
Protein 1.9 g
Vitamin A 3.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 35.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 8.2 %
Copper 2.1 %
Folate 1.8 %
Iron 2.5 %
Magnesium 1.2 %
Manganese 6.5 %
Niacin 1.0 %
Pantothenic Acid 0.5 %
Phosphorus 0.8 %
Riboflavin 0.9 %
Selenium 0.4 %
Thiamin 0.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HG's Lava Smash

View the full HG's Lava Smash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HG's Lava Smash

96 calories of Rum, (1.50 fl oz)

40 calories of Safeway Select Vanilla Ice Cream - Fat Free, No Sugar, (0.25 cup)

18 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.13 cup)

15 calories of Strawberries, frozen, unsweetened, (4 berry)

0 calories of Torani sugar free Coconut Syrup, (1 tbsp)

0 calories of Ice, Crushed, (1 cup)

0 calories of Truvia Natural Sweetener, (1 serving)


No nutrition or calorie comments found.