HG's Lava Smash

HG's Lava Smash
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 168.7
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.3 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.9 g

View full nutritional breakdown of HG's Lava Smash calories by ingredient


Introduction

I saw this drink on the Hungry Girl show and I was like yummy. It looked so good and thought I would share. I saw this drink on the Hungry Girl show and I was like yummy. It looked so good and thought I would share.
Number of Servings: 2

Ingredients

    2 cups crushed ice
    2 no calorie sweetener packets
    1/4 cup crushed pineapple in juice (not drained)
    1/2 cup fat-free vanilla ice cream
    4 oz sugar free calorie free coconut flavored syrup (like Torani)
    3 oz rum
    8 frozen unsweetened strawberries, partially thawed

Directions

Add strawberries and run to a blender and puree until smooth. Distribute evenly between 2 tall glasses. Rinse blender. Put remaining ingredients in the blender along with 4oz of cold water. Blend at high speed until smooth. Very slowly pour the contents of the blender over the strawberry mixture in the glasses. If you like garnish with pineapple wedge.

Serving Size: 1/2 of recipe

Number of Servings: 2

Recipe submitted by SparkPeople user MSLEO88.