Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.8 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 34.4 mg |
| Sodium | 36.0 mg |
| Potassium | 118.7 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 10.5 g |
| Sugars | 2.9 g |
| Protein | 20.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.6 % |
| Copper | 1.8 % |
| Folate | 1.7 % |
| Iron | 17.2 % |
| Magnesium | 2.9 % |
| Manganese | 1.4 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 7.4 % |
| Riboflavin | 4.7 % |
| Selenium | 8.1 % |
| Thiamin | 2.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Beans and Chicken
View the full Mixed Beans and Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Beans and Chicken
176 calories of Beans, Urban Pantry, Midwest Blend (28 oz container dry beans)), (1.87 oz)
49 calories of Chicken Thigh, (0.60 thigh, bone and skin removed)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Mixed Beans and Chicken
176 calories of Beans, Urban Pantry, Midwest Blend (28 oz container dry beans)), (1.87 oz)
49 calories of Chicken Thigh, (0.60 thigh, bone and skin removed)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))