Nutrition Facts
Servings Per Recipe: 37
Serving Size: 1 serving
Amount Per Serving
Calories 73.7
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 80.8 mg
Potassium 95.2 mg
Total Carbohydrate 8.9 g
Dietary Fiber 3.4 g
Sugars 0.6 g
Protein 5.2 g
Vitamin A 0.8 %
Vitamin B-12 86.6 %
Vitamin B-6 121.7 %
Vitamin C 0.4 %
Vitamin D 0.4 %
Vitamin E 0.8 %
Calcium 0.6 %
Copper 0.6 %
Folate 39.2 %
Iron 2.7 %
Magnesium 0.4 %
Manganese 2.0 %
Niacin 61.2 %
Pantothenic Acid 2.6 %
Phosphorus 0.5 %
Riboflavin 128.3 %
Selenium 7.6 %
Thiamin 145.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Lentil Meatballs

View the full Vegan Lentil Meatballs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Lentil Meatballs

30 calories of Lentils, red (dry, uncooked), (0.05 cup)

15 calories of *Flax Seed Meal (ground flax), (0.43 tbsp)

13 calories of Now Nutritional Yeast Flakes (2 heaping Tablespoons), (0.22 serving)

10 calories of Olive Oil, (0.08 tbsp)

4 calories of Flour, whole grain, (0.01 cup)

1 calories of Vegetable Broth, (0.08 cup)

1 calories of Onions, raw, (0.01 cup, chopped)

0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)

0 calories of Garlic, (0.05 clove)

0 calories of Thyme, ground, (0.03 tsp)


Nutrition & Calorie Comments  

These are great. Now I can have my vegan meatballs and know exactly what is in them. Thanks for posting this recipe. No more store bought, calorie filled, ingredients I can't pronounce veggie meatballs for me!