Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 78.4 mg |
| Sodium | 519.4 mg |
| Potassium | 412.3 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.5 g |
| Protein | 30.7 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 82.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 9.9 % |
| Copper | 3.2 % |
| Folate | 17.6 % |
| Iron | 11.0 % |
| Magnesium | 9.3 % |
| Manganese | 9.9 % |
| Niacin | 53.2 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 22.2 % |
| Riboflavin | 9.8 % |
| Selenium | 25.3 % |
| Thiamin | 7.7 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Broccoli Parmesan alfredo
View the full Chicken and Broccoli Parmesan alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Broccoli Parmesan alfredo
158 calories of 100 percent whole wheat rotini pasta, (0.75 cup)
112 calories of Chicken Breast (cooked), no skin, roasted, (3.25 ounces)
70 calories of Ragu Light Parmesean Alfredo Sauce, (0.25 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
Calories per serving of Chicken and Broccoli Parmesan alfredo
158 calories of 100 percent whole wheat rotini pasta, (0.75 cup)
112 calories of Chicken Breast (cooked), no skin, roasted, (3.25 ounces)
70 calories of Ragu Light Parmesean Alfredo Sauce, (0.25 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))