Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.2 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.0 mg |
| Sodium | 328.0 mg |
| Potassium | 64.7 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.0 g |
| Protein | 10.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.6 % |
| Copper | 1.3 % |
| Folate | 1.1 % |
| Iron | 2.2 % |
| Magnesium | 1.1 % |
| Manganese | 3.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.4 % |
| Selenium | 2.3 % |
| Thiamin | 0.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SardineCasserole
View the full SardineCasserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SardineCasserole
75 calories of Asda Sardines in Tomato Sauce, (40 gram(s))
38 calories of Rice Noodles, (0.20 cup)
20 calories of Caputo Grated Parmesean Cheese, (1 tbsp)
16 calories of Flour - Unbleached White Whole Wheat, (0.04 cup)
11 calories of Baked Potato, with skin, (0.07 medium (2-1/4" to 3-1/4" dia.))
7 calories of Mochiko Sweet Rice Flour, (0.20 tbsp)
Calories per serving of SardineCasserole
75 calories of Asda Sardines in Tomato Sauce, (40 gram(s))
38 calories of Rice Noodles, (0.20 cup)
20 calories of Caputo Grated Parmesean Cheese, (1 tbsp)
16 calories of Flour - Unbleached White Whole Wheat, (0.04 cup)
11 calories of Baked Potato, with skin, (0.07 medium (2-1/4" to 3-1/4" dia.))
7 calories of Mochiko Sweet Rice Flour, (0.20 tbsp)