SardineCasserole
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 167.2
- Total Fat: 6.0 g
- Cholesterol: 3.0 mg
- Sodium: 328.0 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 1.1 g
- Protein: 10.6 g
View full nutritional breakdown of SardineCasserole calories by ingredient
Number of Servings: 5
Ingredients
-
Rice Noodles, 1 cup (remove)
*Asda Sardines in Tomato Sauce, 200 gram(s) (remove)
*Caputo Grated Parmesean Cheese, 5 tbsp (remove)
*Flour - Unbleached White Whole Wheat, 0.2 cup (remove)
*Mochiko Sweet Rice Flour, 1 tbsp (remove)
*Baked Potato, with skin, .33 medium (2-1/4" to 3-1/4" dia.) (remove)
Directions
Mix all ingredients, Microwave on medium 10 minutes. High on 3 minutes.
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user JAE101.
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user JAE101.