Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.4 mg |
| Sodium | 157.8 mg |
| Potassium | 88.8 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 7.6 g |
| Protein | 4.0 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 2.1 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.5 % |
| Calcium | 6.5 % |
| Copper | 2.7 % |
| Folate | 1.3 % |
| Iron | 6.4 % |
| Magnesium | 2.3 % |
| Manganese | 10.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.9 % |
| Selenium | 1.0 % |
| Thiamin | 3.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sherry's Applesauce muffins
View the full Sherry's Applesauce muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sherry's Applesauce muffins
33 calories of Whole wheat flour (King Arthur) 100% whole wheat, (0.33 serving)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
16 calories of Walnuts, (0.02 cup, chopped)
7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Splenda No Calorie Sweetener, (0.25 tsp)
Calories per serving of Sherry's Applesauce muffins
33 calories of Whole wheat flour (King Arthur) 100% whole wheat, (0.33 serving)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
16 calories of Walnuts, (0.02 cup, chopped)
7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Splenda No Calorie Sweetener, (0.25 tsp)