Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 295.4
Total Fat 11.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.8 g
Cholesterol 70.8 mg
Sodium 907.9 mg
Potassium 303.0 mg
Total Carbohydrate 33.6 g
Dietary Fiber 2.9 g
Sugars 8.5 g
Protein 16.5 g
Vitamin A 4.3 %
Vitamin B-12 1.3 %
Vitamin B-6 2.0 %
Vitamin C 1.4 %
Vitamin D 1.7 %
Vitamin E 0.0 %
Calcium 1.1 %
Copper 2.0 %
Folate 13.7 %
Iron 8.0 %
Magnesium 1.9 %
Manganese 10.0 %
Niacin 8.2 %
Pantothenic Acid 1.2 %
Phosphorus 5.0 %
Riboflavin 9.4 %
Selenium 13.4 %
Thiamin 16.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaetzle and Sausage Casserole

View the full Spaetzle and Sausage Casserole Recipe & Instructions
Submitted by: BETHV61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaetzle and Sausage Casserole

105 calories of Hillshire Farm Turkey polska Kielbasa, (2.33 oz)

100 calories of Flour, white, (0.22 cup)

20 calories of I Can't Believe It's Not Butter, Squeeze, 1 Tbsp, (0.33 serving)

16 calories of Apple, Gala (medium), (0.17 serving)

15 calories of Light Brown Sugar, (1 tsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Turkey Bacon Oscar Mayer, (0.33 serving)

7 calories of Bertoli Extra Light Olive Oil, (0.17 tsp)

6 calories of Egg white, fresh, (0.33 large)

5 calories of Onion - Raw, chopped, (0.08 cup)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Morton Lite Salt, (0.17 tsp)


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