Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.8 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 25.9 mg |
| Sodium | 207.7 mg |
| Potassium | 71.9 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 4.4 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 4.1 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.0 % |
| Calcium | 6.4 % |
| Copper | 0.0 % |
| Folate | 5.8 % |
| Iron | 2.1 % |
| Magnesium | 3.2 % |
| Manganese | 7.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.4 % |
| Selenium | 1.8 % |
| Thiamin | 0.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Filo Triangles
View the full Filo Triangles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Filo Triangles
133 calories of Flaky puff pastry (vegetarian) - new way, (37.50 gram(s))
17 calories of Feta Cheese, (6.25 grams)
15 calories of Parmasan Cheese, (0.50 tsp)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
4 calories of Spinach, frozen, (15.63 grams)
3 calories of Onions, raw, (0.13 small)
1 calories of extra slim milk - budget (green) per 100mls, (0.04 serving)
Calories per serving of Filo Triangles
133 calories of Flaky puff pastry (vegetarian) - new way, (37.50 gram(s))
17 calories of Feta Cheese, (6.25 grams)
15 calories of Parmasan Cheese, (0.50 tsp)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
4 calories of Spinach, frozen, (15.63 grams)
3 calories of Onions, raw, (0.13 small)
1 calories of extra slim milk - budget (green) per 100mls, (0.04 serving)
Nutrition & Calorie Comments